SPIRIT INVOKED

As We Age: Foods to Avoid After 60 — And What to Eat Instead As we move into our 60s and beyond, our bodies undergo natural changes that affect how we process and respond to food. Metabolism tends to slow down, muscle mass naturally declines, and digestion can become more sensitive. Medications — often necessary…

When my stepson (11 now) was really little. Maybe 3? He looked at me and said, “I love you.” And I said, “I love you too.” And then, with all the wonder in the world and magic in his eyes, he said, “No, I mean “I love you like you’re mine.” Those were the words…